Sam Hayes Skin & Body Wellness

Services rooted in healing

NRT + Fascia Release = Body Mechanix

Specializing in Fascia Release through the Body Mechanix method, I focus on identifying the root cause of discomfort, not just treating symptoms. With nearly 20 years of experience in bodywork, facials, skincare, and waxing, I bring a holistic, results-driven approach to every session. Each treatment is tailored to support your individual wellness goals and help you achieve a real, lasting transformation.

What is fascia? Fascia is a complex network of connective tissue that wraps around every muscle, organ, bone, and nerve fiber in your body like a three-dimensional web. This living matrix provides structural support, facilitates movement, and plays a crucial role in communication between different body systems. When fascia becomes tight, restricted, or adhered due to injury, stress, poor posture, or repetitive movements, it can create pain patterns and dysfunction that affect your entire body.

Fascia Release Therapy represents a revolutionary approach to healing that addresses these restrictions at their source. Through the specialized Body Mechanix method, this therapy goes beyond surface-level symptom management to identify and treat the underlying fascial restrictions causing your discomfort. Unlike traditional massage that primarily targets muscles, fascia release therapy works with the body’s interconnected web of connective tissue to restore optimal function and movement patterns.

Neural Reset Therapy (NRT) 

NRT is a gentle, non-invasive technique that works with the nervous system and muscles rather than forcing or deeply manipulating the tissue. Using specific movements, positions and light resistance, NRT stimulates the body’s sensory receptors and nervous system, encouraging tense muscles to return toward a more relaxed resting state.

There is no deep pressure required, and sessions can be performed fully clothed. NRT can be especially helpful when addressing muscular tension, restricted movement and areas that simply don’t seem to want to let go.

SERIES BOOKING INFORMATION

My schedule books out in advance. When purchasing a series, clients are strongly encouraged to pre-book all sessions to ensure availability and maintain consistency between treatments.

What is Neural Reset Therapy (NRT)?

Neural Reset Therapy & Body Mechanix

We’re incredibly excited to bring Neural Reset Therapy (NRT) to Body Mechanix!

After completing specialized training and certification in both Upper and Lower Body NRT, this powerful technique has become an exciting addition to our Body Mechanix sessions.

NRT is a gentle, non-invasive technique that works with the nervous system and muscles rather than forcing or deeply manipulating the tissue. Using specific movements, positions and light resistance, NRT stimulates the body’s sensory receptors and nervous system, encouraging tense muscles to return toward a more relaxed resting state.

There is no deep pressure required, and sessions can be performed fully clothed. NRT can be especially helpful when addressing muscular tension, restricted movement and areas that simply don’t seem to want to let go.

NRT + Fascia Release = Body Mechanix

What makes Body Mechanix unique is the ability to combine Fascia Release with NRT when appropriate. Fascia Release addresses restricted connective tissue and movement, while NRT approaches muscular tension through the nervous system.

Every body is different, so each Body Mechanix session is customized based on what we find and what your body needs that day.

We are thrilled to have another tool in the toolbox to help our clients Reset • Restore • Move Better • Feel Better.

A smiling woman with short dark hair stands in a doorway, wearing a black top, jeans, and a long necklace. The room behind her is cozy with teal walls, a patterned rug, and soft lighting.

What is Body Mechanix?

Natural Reset Therapy & Fascia Release

Target chronic pain and tension at the root.  Using precise, gentle “pin and stretch” techniques, I work with your fascia- the connective tissue holding patterns of restriction- to bring lasting relief and greater mobility.  Fascia release and NRT address issues such as: back pain, shoulder pain, immobility, hip, knee, neck pain, headaches, plantar fasciitis, carpal tunnel, tennis/golfers elbow, and more! Most people get lasting results in 2-4 sessions.  It is recommended to book 2 consecutive sessions.

One-Time Body Mechanix Session — $120

60 minutes. Includes consultation, health history, assessment, and treatment.

Body Mechanix Series:

• Initial Body Mechanix Session — $115

Includes consultation, health history, assessment and first treatment.

• Follow-Up / Tune-Up Sessions — $75 for 30 minutes

• Series of 3 Follow-Up Sessions — $210

Most clients typically see their best results within 2–4 sessions, depending on their individual needs, with tune-ups as needed.

What is Fascial Reflexology?

Facial Reflexology

An entirely different approach to healing!  This deeply relaxing, non-invasive therapy is a customer favorite!  Facial Reflexology uses pressure points on the face that correspond to every system of the body.  Facial reflexology promotes natural healing, improves circulation, and brings the body back into balance.  This gentle therapy supports the body’s self-healing mechanisms, offering both visible skin benefits and deep internal balance.

Clients love it for helping with:

• Allergies & sinus congestion
• Anxiety and nervous system regulation
• Lymphatic drainage & detoxification
• Skin issues like acne, rosacea, dark spots
• Bladder and hormonal imbalances
• Lifting and toning the skin naturally

Individual Facial Reflexology Session — $115

Facial Reflexology Series Pricing:

• Initial Facial Reflexology Session — $85

• Pre-booked Facial Reflexology Follow-Up Sessions — $70 each

• Facial Reflexology Series of 3 — $225 total

• Facial Reflexology Series of 4 — $295 total

• Facial Reflexology Series of 5 — $365 total

Facial Reflexology Add-On — $45

Can be added to any Massage, Facial or Body Mechanix session.

What is Theraputic Massage?

Therapeutic Massage

Customized massage sessions tailored to your body’s needs. Whether you need stress relief, injury support, detoxifying lymphatic drainage massage or deep tissue release, I will help your body reset and restore.
60 minutes $120
90 minutes $180

Neural Reset Therapy (NRT)

Every body is different, so each Body Mechanix session is customized based on what we find and what your body needs that day.

We are thrilled to have another tool in the toolbox to help our clients Reset • Restore • Move Better • Feel Better.

Individual NRT Session — $115

 

 

What are Holistic Facials?

Holistic Facials

These deeply restorative facials are designed to address your unique skincare concerns while calming the nervous system.  Every session includes a soothing hands and feet massage, natural plant-based products, and gentle facial techniques that leave you with radiant skin and a deeply relaxed mind and body.
60 minutes $120
90 minutes $180

other services

Facial Waxing & Tinting

All waxing sessions include a complimentary stress relieving scalp & shoulder massage.

Eyebrow Wax

Shape and define your eyebrows, enhancing your facial features for a polished look.

$30

Lip Wax

Quick and gentle hair removal—perfect for maintaining a polished look with minimal upkeep.

$20

Chin Wax
Chin Wax services provide a smooth and hair-free finish by effectively removing unwanted facial hair.

$20

Full Face Wax

Full Face Waxing effectively removes unwanted hair from the forehead, cheeks, chin, and upper lip.

$50

Eyebrow Tint
Enhance your features with a professional eyebrow tint that beautifully frames your face.

$25

Eyelash Tint

Achieve defined lashes with our eyelash tint service, eliminating the need for daily mascara application.

$45